Join us for a regular Somatic Movement Class at The River Yoga in Sunnyside and reconnect with the simple joy of moving in your body. * Most Wednesday’s *

5:45 PM – 6:45 PM MDT

Drop in $30, Pre-register for $25 

What is Somatic Movement?

• Mindful movements to help you develop greater awareness and control throughout your body

• Trauma-informed to help you safely and gently unlock tension and promote healing

• Accessible to all body types and movement abilities; even when working through an injury

• An evidence-based practice to restore functional muscle tone and connect mind

schedule

FEB : 2/28 

MAR : 3/6, 3/20 

APRL : 4/3, 4/10, 4/17

Feel free to reach out with any questions. I look forward to moving with you in person soon!

Gabriel